Safety Skills for Every Runner
Led by a Fellow Runner & Officer
Your training miles are important, but so is your safety. We’re bringing in Captain Joel Ware of the Garland County Sheriff’s Department — and yes, he’s also a runner — to lead a Runner Safety Refresher.
You’ll learn:
- How to stay alert and aware in all running environments
- Smart running routes and visibility tips
- Simple self-defense moves for runners
- What to do if you encounter an unsafe situation
Hopefully, you’ll never need to use these techniques — but knowing them can make all the difference. This session is practical, hands-on, and tailored specifically for runners.